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长难句解析

The idea is 【that 【if you’re (very slightly) distracted (from the task at hand) (by ambient stimuli)】, it boosts your abstract thinking ability, 【which can lead to more creative idea generation】】.

句子主干：The idea is + that 引导的表语从句

表语从句中包含了if 引导的条件状语从句+which引导的非限制性定语从句

表语从句主干：it boosts your abstract thinking ability

if条件状语从句主干：you’re distracted

修饰成分1: very slightly 副词做状语

修饰成分2: from the task at hand 介词短语做状语

修饰成分3: by ambient stimuli 介词短语做状语

【While that “Goldilocks” level of noise is different for everyone】, audio stimuli (in the background) (also) help us improve decision making.

句子主干：audio stimuli help us improve decision making

修饰成分1: While …… everyone 让步状语从句

修饰成分2: in the background 介词短语做后置定语，修饰stimuli

修饰成分3: also 副词做状语